Sri swami vishwananda meditation

Today Sri Swami Vishwananda shows you a special meditation technique:
Sri Swami Vishwananda: If I show you a very simple meditation that you can give to anybody, will you do it?

A guided meditation:

Try to sit straight.

Your spine should be straight.
First of all, I will ask you to take a normal breath, breathe normally, a few times.
Now that you have breathed, concentrate yourself.
Focus on the third eye. Close your eyes.
Use your creative power now, because, as I said, you are a child of God.

As God is the Creator, you are the creator also.
With your creative power, the power of creation that God has given to mankind, to all of you, create the Om sign, or any divine Sign, the Cross, the Crescent, any sign that you feel close with.
Create it on the third eye.
And with your hearing, with your ears, listen deeply to your breathing.
Listen to it.

And breathe Om. Take your time. Do it in a relaxed way.
Breathe slowly Om in and breathe slowly Om out.
But keep your focus on your Ajna